Protein is one of the three important macronutrients that provide us with calories (the other two being carbohydrates and fats). So if you’re trying to cut down on carbs, you can add more high-protein, low-carb foods to your diet. Protein is used for many bodily functions, including cell maintenance and repair, blood clotting, and antibody […]
22 High-Protein, Low-Carb Diets Read More »
In a recent study published in European Journal of Clinical NutritionResearchers analyzed randomized controlled trial (RCT) data to determine the association between plant-based dietary index (PDI), unhealthy PDI (uPDI) and healthy PDI (hPDI) and weight loss among overweight adults. Study: Does food quality matter? Secondary analysis of a randomized clinical trial. Image credit: Wild As
How does a plant-based diet affect body weight? Read More »
You probably know at least one person who swears by taking a daily multivitamin. According to data collected by the Centers for Disease Control and Prevention from 2017 to March 2020, about one-third of US adults reported taking a multivitamin-mineral supplement in the past month when they were asked to. About a quarter of U.S.
Including protein-rich foods in your diet is essential for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why do we need protein? Proteins are the building blocks of the body. They make up bones, cartilage, muscles, blood, skin, enzymes, hormones and
Probiotics are good bacteria that occur naturally in the body. However, some may find that taking probiotic supplements can have health benefits, especially for supporting the immune and digestive systems. A probiotic is a type of live microorganism that contains bacteria or yeast. Probiotics are naturally present in the digestive system. A person can find
9 Best Probiotics for Men in 2023 Read More »
WORCESTER With Thanksgiving and Black Friday in the background, Hanukkah, the eight-day festival of lights, is just around the corner. The Jewish holiday begins at sundown on Thursday and ends at sundown on Friday, December 15. This holiday celebrates the victory of the Maccabees over their oppressors and a miracle where one jar of oil
Worcester is gearing up for the 2023 Hanukkah celebration Read More »
When losing weight or following a healthy diet, many people prefer to eat raw vegetables, fruits and other foods. After all, eating raw vegetables is widely believed to mean eating unprocessed whole foods, which can reduce the risk of several diseases and provide more energy. But here’s a catch, not all of them are meant
Be careful, you should never consume these 9 vegetables raw! Read More »
What is vitamin B12 and why is it important? Found naturally in foods of animal origin including meat, fish, eggs and milk. Vitamin B12 Essential for the development and function of the central nervous system, red blood cell formation and DNA synthesis. Some breakfast cereals and nutritional yeast are supplemented with vitamin B12, providing an
What you need to know about vitamin B12 Read More »