Probiotics are good bacteria that occur naturally in the body. However, some may find that taking probiotic supplements can have health benefits, especially for supporting the immune and digestive systems.
A probiotic is a type of live microorganism that contains bacteria or yeast. Probiotics are naturally present in the digestive system. A person can find probiotics in supplements, yogurt, other fermented foods, and beauty products.
The amount of bacteria in a probiotic product can be measured with the CFU unit, which is measured in billions per colony forming unit. Some people may benefit from higher CFU probiotics.
There are many different types of bacteria that count as probiotics, but the most common strains include Lactobacillus and Bifidobacterium.
Bacteria in probiotics
Research from 2020 states that probiotics can help reduce constipation. Probiotics
A 2020 review states that probiotics may be beneficial for:
- Digestive health
- Food allergies
- Brain function
- inflammation
Learn more about probiotic benefits.
Below we list some of the best probiotics for men.
Please note that the writer of this article has not tried these products. All information presented is completely research based and correct at the time of publication.
Medical News Today follows a rigorous product selection and testing process. learn more.
Best for gut health: Ritual Synbiotic+
- Price: $54
- Form: Capsules
- count: 30
- Dosage: 1 capsule per day
- Number of services: 30
- Number of CFU: 11 billion
Rituals claims this product can help balance the gut microbiota and aid in digestion.
Each capsule contains 11 billion CFU and a blend of prebiotics, probiotics and postbiotics. It contains bacterial filaments:
- Lactobacillus rhamnosus (LGG)
- Bifidobacterium animalis ssp. Lactis (BB-12)
- LH01-Myoviridae
- LL5—Siphoviridae
- T4D-Myoviridae
- LL12-Myoviridae
The product is suitable for vegetarians and is free of gluten and major allergens and is third party tested.
The company recommends that a person take 1 vegan capsule per day.
Since Rituals is a subscription service, a person must subscribe to purchase this product.
Best personalization: Persona Daily Probiotic
- Price: $0.50 a day
- Form: Capsules
- count: 28
- Dosage: 1 capsule per day
- Number of services: 28
- Number of CFU: 3 billion
Persona is a personalized subscription company. Users take a questionnaire to enter health information and desired goals. From the quiz results, the company provides a personalized supplement plan based on what the company thinks a person needs. Persona packages these supplements into daily packets for convenience and convenience.
Persona claims that daily probiotics can support digestion, boost immunity and support mood. Each capsule contains 3 billion CFU and different bacterial strands:
- Lactobacillus acidophilus La-14
- Bifidobacterium bifidum SD-5857
- Lactobacillus salivarius Ls-33
- Lactobacillus bulgaricus Lb-87
As the capsules contain gelatin, they are not suitable for vegetarians. The company says cross-contamination is possible because it packages the product in a major allergen handling facility.
The company recommends that a person take one capsule per day in the morning, afternoon or evening.
Best Gluten Free: Pure Encapsulations Probiotic GI
- price: around $44
- Form: Capsules
- count: 60
- Dosage: 1 or 2 capsules per day
- Number of services: 30 or 60
- Number of CFU: 10 billion
Pure Encapsulations provides this probiotic free from gluten, wheat, egg, tree nuts, peanuts, dairy and soy.
The company says these probiotics provide benefits for gastrointestinal support, gut health, bone health and lean body mass.
Each capsule contains 10 billion CFU and the following bacterial strains:
- Bifidobacterium lactis (Bl-04)
- Lactobacillus acidophilus (La-14)
- Lactobacillus salivarius (Ls-33)
- Lactobacillus casei (Lc-11)
- Streptococcus thermophilus (St-21)
- Bifidobacterium bifidum (Bb-06)
The company claims that the product is shelf-stable and uses only premium products in manufacturing the formula. The capsules contain no artificial colors, flavors, sweeteners, fillers or preservatives.
Pure Encapsulations recommends that a person take 12 capsules per day.
Best for bowel function: Thorne Bacillus Coagulans Probiotic
- price: around $30
- Form: Capsules
- count: 60
- Dosage: 2-3 capsules per day
- Number of services: 20 or 30
- Number of CFU: 2 billion
Thorne’s probiotics contain one group of bacteria, Bacillus coagulans, which helps regulate bowel movements.
Each capsule contains about 2 billion CFU.
The product is suitable for vegetarians and is dairy, gluten and soy free.
Thorne recommends that a person take 1 capsule two to three times a day.
Best Subscription Supplement: Care/Probiotic Blend
- Price: $12
- Form: Capsules
- count: 30
- Dosage: 1 capsule per day
- Number of services: 30
- Number of CFU: 8 billion
Care/of is a subscription add-on service where a person receives their products every 30 days. People can also take a quiz to determine which supplements are best for them.
This probiotic blend claims to support gastrointestinal function and the immune system.
Each capsule contains eight billion CFU and the following probiotic fibers:
- Bifidobacterium lactis BB-12
- Lactobacillus rhamnosus GG
- Lactobacillus acidophilus LA-5
This product is suitable for vegans, gluten-free and genetically modified organisms (GMOs).
Care/of recommends that an individual take 1 capsule daily with food and water.
Best CFU count: Garden of Life Probiotics for Men
- price: around $23
- Form: Capsules
- count: 30
- Dosage: 1 capsule per day
- Number of services: 30
- Number of CFU: 50 billion
These capsules from Garden of Life have a high CFU count of 50 billion. Those who need additional support may find this countdown helpful.
The company claims that this probiotic for men can help support colon health, reduce gas and relieve minor discomfort.
Each capsule contains 50 billion CFU of 15 strains of bacteria, including lactobacilli and bifidobacteria.
The product is suitable for vegetarians, but it is not clear whether it is suitable for vegetarians. It is free from gluten, dairy, soy and GMO.
The company recommends that a person take 1 capsule daily with or without food. Garden of Life says a person can open the capsule and pour the contents into a drink.
Antibiotics are best taken with: Florastor Daily Probiotic Supplement
- price: around $42
- Form: pods
- count: 100
- Dosage: 2 capsules per day
- Number of services: 50
- Number of CFU: 250 mg Saccharomyces boulardii CNCM I-745
The Florastor probiotic supplement is suitable for taking with antibiotics. According to the company, this works differently than other probiotics by eliminating bad gut bacteria and increasing good ones to restore balance.
The product can support the immune and digestive systems, says Florastor.
The company does not measure CFUs but says each capsule contains 250 mg of Saccharomyces boulardii CNCM I-745.
The pods are unsuitable for vegetarians as they contain lactose. However, they are suitable for vegetarians, are certified gluten-free by the National Institutes of Health, and are non-GMO.
The company recommends that a person take one or two 2 capsules per day.
Best for Travel: Culturelle Digestive Daily Probiotic
- Price: $17.99
- Form: Capsules
- count: 30
- Dosage: 1 capsule per day
- Number of services: 30
- Number of CFU: 10 billion
According to Culturelle, this product helps reduce travel-related digestive issues.
Read more about traveler’s diarrhea.
These probiotics are reported to help reduce diarrhea, bloating and gas. They can also support immune and digestive protection.
Each capsule contains 10 billion CFU of lactobacillus rhamnosus GG.
The product is free of dairy, wheat, eggs, peanuts, tree nuts and GMOs.
The company recommends that a person take 1 capsule per day.
Best from a pharmacist-recommended brand: Nature’s Made Digestive Probiotic Advanced Dual Action
- price: around $24
- Form: Capsules
- count: 30
- Dosage: 1 capsule per day
- Number of services: 30
- Number of CFU: 15 billion
Nature Made advertises itself as a brand of pharmacist-prescribed vitamins and supplements. The company manufactures the product in the United States.
The company says these probiotics can aid in digestion and promote a healthy gut for the small and large intestines.
Each capsule contains 15 billion CFU from Lactobacillus rhamnosus GG and bifidobacterium lactis HN019.
Nature Made says these pods are 100% vegetarian, but it’s not clear if they’re suitable for vegans. The capsules contain no dairy products, artificial sweeteners, colors or preservatives.
The company recommends that a person take 1 capsule per day.
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